Glad you're here
Hi, I'm Sophie – and I know the path you're walking
I accompany women with Hashimoto's toward more energy and well-being in everyday life – with empathy, by your side and at your pace.
Maybe you know this feeling
You feel exhausted – and no one sees it
On the outside you function. Inside, you simply wish you could feel like yourself again.
You've already tried so much
And still there's a sense that a piece of the puzzle is missing.
You no longer want to feel alone with it
But someone by your side who truly understands what this is about.
My story
Why I truly get it
A few years ago I was diagnosed with Hashimoto's myself. Suddenly there was a name for the fatigue, the changed sense of my body and the many questions no one could answer for me.
Between doctor's appointments and well-meant advice, I often felt lost. Only step by step did I learn to listen to my body again and to build a daily life that feels good.
Today I accompany women who are at exactly that point – not with promises, but with understanding, structure and a path we walk together.
How I accompany you
No one-size-fits-all, but a path that fits your life – step by step and at your pace.
- 1
Listen & understand
Together we look at your daily life and what really matters to you – without judgement.
- 2
Realign together
We build routines around nutrition, movement and rest that feel doable for you.
- 3
Stay by your side
I accompany you with regular check-ins, so you keep going and never feel alone.
My qualifications – so you feel in good hands
- Certified health & nutrition coach
- Personal experience with Hashimoto's
We might be a good fit if …
… you want guidance as an equal
I work alongside your medical care – not in its place.
… you're ready to take small steps
It's not about perfection, but about changes that fit you.
… you long for genuine understanding
Because I know first-hand how the path with Hashimoto's can feel.
Imagine feeling capable again
Let's find out in a no-obligation first call whether we're a good fit.
Note: My offering is health coaching and serves to provide guidance and personal development. It does not constitute medical treatment and does not replace any medical or psychotherapeutic diagnosis, advice or therapy. I do not make diagnoses and give no promises of cure. If you have health concerns, please consult a medically qualified professional.